What is EFT, and what happens when you use it?

Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called tapping, EFT has been utilized by thousands of people worldwide. If you re holding this book, you ve probably tried it at least once–or heard about it from a friend.

EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton s own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy.